10 Ways to Sneak in Healthy Eating


4. Eat moderate portions

Staying healthy and losing weight could be as simple as reducing your portion sizes. According to research, most individuals eat four to five portions at every meal. Even fast food restaurants have increased portions to satisfy demands. Consult nutritional guides to determine the recommended serving sizes and make sure to measure everything. You can use smaller plates or larger forks to control your portions and eat less. You don’t need to eat more food than you need no matter how healthy it is.