3. Choose healthy fats
It’s not about quantity but the quality of fat you eat. Researchers banished misinformation surrounding fats and proved that fats from nuts, fish, and vegetables promote good health. Start and finish your cooking with healthy oils like olive, walnut, sesame, hazelnut, and almond oils. Include grains, nuts, fish, and flaxseeds in your favorite recipes. Many dieters make a huge mistake when they eliminate healthy fats from their daily diet. Fats are an essential part of a healthy diet, but only if you consume them in moderation. Healthy fats help manage your mood, control fatigue, and keep your heart healthy.