10 Ways to Sneak in Healthy Eating


7. Cook your own food

The only way to control what you’re eating is to cook your own food. Busy moms and dads have no time to slave in the kitchen but modern conveniences and simple recipes make it easy to put dinner on the table in less than 30 minutes. When you cook your own food, you know what you add to your meals. No matter how busy you are, find time to make your own food.