2. Oatmeal
Oatmeal is not just for breakfast! You can eat a small cup of whole-grain oats any time of the day as a way of filling you up without filling you out. Plus, the fiber will keep your digestive system running smoothly, which may reduce bloating. Consider topping your oatmeal with a drizzle of natural honey or agave nectar for a guilt-free afternoon treat.
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