10 Weight-Loss Snacks for the Perfect Body


2. Oatmeal

Oatmeal is not just for breakfast! You can eat a small cup of whole-grain oats any time of the day as a way of filling you up without filling you out.  Plus, the fiber will keep your digestive system running smoothly, which may reduce bloating.  Consider topping your oatmeal with a drizzle of natural honey or agave nectar for a guilt-free afternoon treat.

More: 10 Ways to Sneak in Healthy Eating