10 Weight-Loss Snacks for the Perfect Body


8. Popcorn

You may not think of popcorn as a healthy food, but it’s actually a good snack for weight loss as long as you leave off all the added butter and salt. A cup of plain popcorn will only set you back about 30 calories. Try tossing your air-popped kernels with a dash or two of cayenne pepper for a burst of flavor and an extra metabolic boost.