10 Delis Ways Oatmeal Helps You Lose Weight

7. Oatmeal gives you energy

This is actually the major reason why I’m in love with oatmeal. A bowl of oatmeal is a great way to get your day started on the right foot. The high amount of protein and fiber in this breakfast meal will give you the energy you need to continue your weight loss efforts throughout the day. It’s also a healthy bedtime meal.