9 Types of Bread for Weight Loss


4. Flaxseed Bread

Flaxseed is high in selenium, potassium, and manganese, all of which are essential to a healthy diet and all of which are hard to find in other breads. Flaxseed is also extremely high in fiber and essential fatty acids. The high fiber provides for a low glycemic index while the high content of essential fatty acids helps to reset the way the body deals with calories. Flaxseed bread encourages the body to burn calories for energy rather than store them as fat.

More: 7 Fun Ways to Add New Fruits and Veggies to Your Diet