9 Types of Bread for Weight Loss


8. Barley Breads

Barley has been shown to reduce sugar spikes in the blood by helping to control insulin levels. Just one piece of bread that contains barley can also provide up to 25% of your daily fiber intake. It is rare to find a bread that contains only barley, but relatively easy to find bread that contains barley as an ingredient. Again, don’t forget that you can always make your own bread.